Electric muscle stimulation (EMS) is a training tool in which an electrical signal is sent directly to your muscles, activating them on command.
It works the same way your brain does to activate muscles, only with EMS you can reach more muscle fibers resulting in a faster and more effective workout.
During an EMS session, clients wear an ‘undergarment’ (tight activewear that is used only once) and a suit is then placed on top of this with pads that send the signals to your muscles. The electrical stimulation is triggered by the presence of water on the electrical pads. At Exolt the suits are made from woven plastic making them easy to clean between every client. From a hygiene and COVID-19 perspective, the process is safe and clean – more so than a regular gym with far less turnover in clients and far less equipment sharing.
EMS sessions are only 20 minutes and you only attend 1-2 per week. After that you are done with your strength training for the week.
Your joints are with you for life so should always be protected. Unlike lifting weights, high Intensity crossfit or F45 style training, EMS puts no strain on the joints. You do not need to lift heavy weights, do repetition after repetition or jump up and down on any boxes!
In 20 minutes you can activate a far higher number of muscle fibers than you can with regular training techniques. It's like doing 3 hours work in only 20 minutes
By activating more muscle fibers, and in particular the fast-twitch fibers, EMS training results in a far higher increase in metabolic rate during and immediately following a session when compared with traditional interval style training. As a result, 20 minutes of EMS burns significantly more calories than 20 minutes of traditional exercise.
EMS is cutting edge technology. It can be used by anyone and everyone! From the fittest athlete right through to the immobile. and what makes it even better is that we are #not_a_gym
EMS training is great fun! At Exolt we change it up using different types of exercises, different music mixes, and we gamify some sessions with Maxforce technology. EMS also feels great. You really feel like you have done so much after 20 minutes and it flys by so quickly you don't want it to stop.
Our introductory pack is perfect for anyone to give EMS a go. You will get to see how EMS works, feel what it is like and have any questions answered by our skilled trainers. The pack includes:
www.exolt.com.au
Email: info@exolt.com.au
Phone: 02 9166 6995 / 0413 730 484