Electric muscle stimulation (EMS) is a training tool in which an electrical signal is sent directly to your muscles, activating them on command.
It works the same way your brain does to activate muscles, only with EMS you can reach more muscle fibers resulting in a faster and more effective workout.
During an EMS session, clients wear an ‘undergarment’ (tight activewear that is used only once) and a suit is then placed on top of this with pads that send the signals to your muscles. The electrical stimulation is triggered by the presence of water on the electrical pads. At Exolt the suits are made from woven plastic making them easy to clean between every client. From a hygiene and COVID-19 perspective, the process is safe and clean – more so than a regular gym with far less turnover in clients and far less equipment sharing.
Our introductory pack is perfect for anyone to give EMS a go. You will get to see how EMS works, feel what it is like and have any questions answered by our skilled trainers. The pack includes:
Phone: 02 9166 6995 / 0413 730 484