You're doing the right things... but your body still feels tight, sore, or out of sync.
Take our 3-minute Neuromuscular Connection (Mind-Muscle) Audit to uncover the real reason you’re stuck – and get a personalised movement plan to reconnect your brain and body.
Does this sound like you?
– You’ve been told to “engage your core”… but you don’t really know what that means
– You do ab workouts, but all you feel is your lower back or neck tension.
– You keep getting tight hips, sore traps, pain in your lower back, or a sore neck – no matter how carefully you train
– You’ve added strength, Pilates, stretching… but the pain, tension, or “off” feeling is still there
– You’re doing your best, but something just isn’t clicking – and you don’t know why
You’re putting in the effort.
You’re following the advice.
So why does your body still feel tight, tense, or out of sync?
Why nothing has worked (until now)
Most training, rehab and fitness advice assumes your muscles are activating correctly.
But for thousands of people, that’s not the case.
– Their brain isn’t sending the right signals to the muscles that should be working
– Other muscles pick up the slack
– That’s when tension builds, movement feels awkward, and pain keeps coming back
This is called a neuromuscular disconnect – and it’s more common than you think.
So what is a neuromuscular audit?
This 3-5 minute audit is designed to help you reflect on how well your body is functioning when it comes to muscle activation, coordination, and movement control.
You’ll answer a series of simple, relatable questions that reveal patterns around:
✅ How easily you can engage key muscles like your glutes, core, or mid-back
✅ Whether your body compensates by overusing other areas
✅ Your ability to balance, stabilise, and move with intention
✅ How well you’re maintaining form and control – especially under fatigue or discomfort
✅ Signs of persistent tension, soreness, or “disconnected” movement
At the end, you’ll get a clear, personalised result identifying one of four common neuromuscular profiles plus a Neuromuscular Movement Guide to help you take action immediately – with habits, drills, and movement tips designed to reconnect your brain and muscles.
Ready to find out what your body is missing?
What if there was a way to speed up the process and get your muscles firing properly again?
For many people, improving neuromuscular connection takes time.
You have to relearn movement patterns, retrain how your muscles respond, and rebuild control from the ground up.
That’s what this audit and movement guide are designed to help you start doing.
But sometimes your body needs more support. That’s where EMS (electro muscle stimulation) training comes in.
What is EMS?
EMS (Electro-Muscle Stimulation) is a science backed training method that uses electrical impulses to activate your muscles (mimicking the brains pathways of muscle activation). It helps stimulate the exact areas you struggle to fire on your own – like your glutes, core, postural muscles, or deep stabilisers. It’s low-impact, deeply targeted, and takes just 20 minutes.
How EMS supports better muscle activation and control
- It wakes up dormant/lazy muscles and retrains proper firing patterns
- It allows your body to experience correct activation even before you can “feel” it on your own
- It improves movement quality, strength, and muscle tone – without needing long workouts or heavy loads
- It helps reduce pain caused by compensation patterns
What results do people see with EMS?
EMS doesn’t just stimulate your muscles, it helps rewire how your body moves. Clients often notice:
- Easier muscle activation
- Improved posture & control
- Improved muscle mass, strength and tone
- Less strain during exercise – and fewer flare-ups or “niggles”
- A stronger sense of connection and balance in everyday movement
- and some added pros: improved skin tightness, energy, mood and sleep.
It’s not just about getting stronger. It’s about moving better, with less guesswork and more control.
