All The Gains & None Of The Pains

Try it out for yourself with our INTRODUCTORY OFFER

Our introductory trial pack is perfect for anyone who wants to learn about and give EMS a go. You will get to see how EMS works, feel what it is like and have any questions answered by our skilled trainers. The pack includes:

  • 2x Personal 1-on1 EMS Training Sessions
  • 1 x Group EMS Training Sessions
  • 1x Medical Grade Body Composition Scan
  • Learn about EMS training, how it works and its benefits


*only available to first time clients – inclusive of any Exolt studio location

Who is this for?

Exolt EMS is suitable for all ages, fitness levels, and abilities.

At Exolt, we understand that people struggle keeping up with exercise routines for various reasons. You might be a time-poor professional or parent, or you could suffer from pain or injuries that prevent you from having a regular workout routine.

That’s the beauty of EMS – it enables you to get amazing results at a fraction of the time, allowing you to build a healthy fitness routine you’ll love.

Some common concerns our EMS sessions help to manage and improve are:

  • Weight loss
  • Muscle strengthening and toning
  • Neck, shoulder and back pain
  • Hip and knee pain
  • Postural problems
  • Recovery from injuries
  • Post-pregnancy core strengthening and improvements in health and wellness
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exolt ems training

How does it work?

Electric Muscle Stimulation (EMS) is a technology that works by sending electrical signals directly to your muscles, activating them on command. This works the same way as your brain does to activate muscles, only with EMS you can reach more muscle fibres resulting in a faster and more effective workout.

During an EMS session, clients wear an ‘undergarment’ (compression wear) and an EMS suit is then placed on top of this with pads that send the signals to different muscle groups. 

At Exolt, the suits are made from woven plastic, making them easy to clean between every client. 

What are some of the benefits?

There are many benefits to electrical muscle stimulation training with Exolt!


EMS sessions are only 20 minutes and you only attend 1-2 per week. After that you are done with your strength training for the week!


At Exolt our EMS system is scientifically researched to provide the best level of stimulation for the right amount of time. Controlled by a trainer the electrical pulses painlessly stimulate muscle contractions by mimicking the natural electrical activity of the body.


EMS is cutting edge technology. It can be used by anyone and everyone! From the fittest athlete right through to the immobile. And what makes it even better is that we are #not_a_gym.


Unlike lifting weights, high intensity Crossfit or F45 style training, EMS puts no strain on the joints. You do not need to lift heavy weights, do repetition after repetition or jump up and down on any boxes.


Unlike traditional EMS Exolt brings a variety of choice to their clients. Take on traditional classes like pilates, boxing and HIIT and add the magic ingredient of EMS.


Work closely with a trainer who will tailor a program to your specific needs and training goals. Ideal for those new to EMS, as well as those focusing on specific goals or recovering from injury.

Select Your Location Below


Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.

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