Fast Forward Your Fitness
Sydney’s most progressive electric muscle stimulation studio . Our 20-minute sessions use electrical muscle stimulation (EMS) technology to safely accelerate and enhance your health and wellness.
Exolt EMS Studio
Exolt EMS (Electric Muscle Stimulation) is a progressive studio in the heart of Drummoyne, Sydney’s Inner West, combining ground-breaking technological advancements in EMS training with years of experience in in exercise physiology.
Electric Muscle Stimulation (EMS) has revolutionised exercise, offering a 20 minute high-intensity whole body session with results equivalent to 2 – 3 hours of traditional training methods.
This exciting combination of EMS with exercise is fast-acting with proven results for clients looking to lose weight, tone up, recover from injury, pre-operation strengthening, build core strength and manage neurological or musculoskeletal conditions.
Some common issues our clinical EMS sessions help to manage and improve are:
- Weight loss and muscular toning/strengthening
- Neck, shoulder and back pain
- Hip and Knee Pain
- Symptoms of Neurological Disorders (e.g. Parkinsons, Cerebral Palsey)
- Postural Problems
- Chronic Fatigue
- Improvements in Core Strength
- Recovery from sports injuries
- Improvements in sports performance
- Post-pregnancy core strengthening and improvements in health and wellness
What is EMS
(Electrical Muscle Stimulation)?
EMS (electrical muscle stimulation) uses electric impulses to elicit muscle contractions. It can be safely used as a tool to enhance strength training, rehabilitation, and post-exercise recovery.
Delivered through electrode pads near to the muscles being stimulated, the electric impulses stimulate muscle activity. When used in conjunction with exercise physiology, EMS promotes additional neural and muscular adaptations – or to put it simply, it increases muscle activation and enhances results.
Why EMS Training?
There are many benefits to electrical muscle stimulation training with Exolt
Perfect for time-poor individuals, our 20-minute workouts, performed once or twice per week, enable you to spend less time at the gym while achieving impressive results.
At Exolt our EMS system is scientifically researched to provide the best level of stimulation for the right amount of time. Controlled by a trainer the electrical pulses painlessly stimulate muscle contractions by mimicking the natural electrical activity of the body.
EMS uses electric impulses to elicit muscle contractions which, when used in conjunction with physical activity, enhances muscular adaptations and strength gains.
EMS training sessions are highly effective. In just 20 minutes you can replicate the effects of considerably longer and more demanding training sessions.
Unlike traditional EMS Exolt brings a variety of choice to their clients. Take on traditional classes like pilates, boxing and HIIT and add the magic ingredient of EMS.
Work closely with a trainer who will tailor a program to your specific needs and training goals. Ideal for those new to EMS, as well as those focusing on specific goals or recovering from injury.
What is EMS and How does it work? Two extremely common questions that you certainly would not be alone in thinking. Maybe you have never even heard of the term,
Want to do a 3-hour workout in 20 minutes? Here’s how… Posted by Sarah Tottle on sarahtottle.com I am a bit of a workout junky. I love to exercise. It
Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can easily say, no it doesn’t hurt, the more difficult question