FAQ

Electric Muscle Stimulation (EMS) amplifies the natural action of the central nervous system. Normally, your brain sends electrical impulses to stimulate muscle contractions. EMS mimics this natural process through an external suit, which delivers electrical impulses directly to muscles, causing them to contract. This allows EMS to activate muscles more effectively than traditional exercise because it can engage deeper muscle fibers with greater precision. This results in more efficient workouts, as EMS can stimulate multiple muscle groups simultaneously and more intensely than voluntary muscle contractions initiated through conventional training.

EMS training is a powerful tool for enhancing muscular strength and overall fitness, but it’s not a magic pill —it’s a progressive journey toward better health. Initially, you’ll likely feel an increase in muscle firmness and strength within just a few sessions. Over time, as your body adapts, you’ll notice significant improvements in muscle tone and core strength, leading to less bodily pain and more visible muscle definition. For example, you might see your triceps becoming more defined, your abdominal muscles starting to show, and a lift in your glutes. These physical changes are accompanied by improved mobility and a decrease in common aches. The true value of EMS training is its ability to support long-term health and mobility, making you stronger and more resilient in your day-to-day activities.

Yes, EMS training has been around for decades and is backed by more research than many traditional fitness regimens. The technology and methodologies used in EMS are safe and have been scientifically proven to be effective.

We also apply our own extra safety precautions, so all clients feel confident and educated about EMS. 

• Safe training must always be accompanied by an EMS trainer
• Before the first session we request the user to provide us health information to determine any health concerns with training.
• We keep the stimulations low on your first session so your body has time to get used to the stimulations.
• Clients can only attend sessions 3 to 4 days apart to allow for muscle recovery time.

EMS training starts as a tingling or tickling sensation. As intensity increases, it feels like your muscles are working hard—as if lifting heavy weights—even though you might only be handling light weights or body weight.

The short answer…. ABSOLUTELY!

During traditional exercise you will normally activate 20-30% of the muscle/s you are targeting (50-60% if you are an elite athlete). When you learn to work under tension in EMS you are able to reach 100% muscle activation. And if you are not yet working under tension then the EMS suit will still be activating your muscles for you at 80-90%.

With your muscles working at 2 to 3 times their normal activation levels 20 minutes is more than enough time for a single session.

EMS training sessions are short, but they are also intense! After you leave a 20 minute session your body is still reaping the rewards. Research has shown that after training with electrical stimulation a persons basal metabolic rate is increased for next 3 days. Meaning your body is burning a higher level of calories than it normally would throughout the day.

In conventional exercise muscles need 24-48 hours to repair and rebuild.  Working again too quickly leads to breakdown of muscle tissue instead of the building that we want. With EMS activating your muscles at a much higher level it is within your best interest to let them repair and rebuild for 3-4 days before attending your next session.

During your intro session you will spend personal time with an EMS trainer where we will confirm any health concerns so we can adjust training to your needs.

We will then show you how to put the EMS suit on, talking you through the suit and how it works. You will be shown the system so you understand the stimulation count downs and explain how you can help your body to get the most out of EMS training.

You will then do a 15 minute session going through a warm up, some simple isometric movements and a cool down. We guarantee 15 minutes will be enough!

Everything we have done in the intro session will help our trainer to set your training levels so when you come in for your 1^st full session we are ready to go with your intensity level pre-set.

We have a range of pricing options to suit your needs from drop in/casual rates to ongoing memberships. Our intro offers are designed to give you enough time to learn about EMS, set your intensity levels and trial different class styles to see what you like.

Our studio’s offer you more than just EMS classes, with regular workshops, stretch classes, walking club and health and fitness education for all our members.

Exolt EMS does not require you to bring much to your session at all. 

In a training session you will wear an undergarment (compression activewear) which we provide to you for your first couple of sessions. After this you can purchase your own for $99 or continue to rent for $4 per session. 

Other than the undergarment all you need is your joggers! 

We recommend drinking plenty of water and having a nutritional meal before any training session. 

EMS can be tailored to address specific conditions by targeting muscle activation and reducing strain on vulnerable areas. It’s especially beneficial for post-pregnancy recovery, helping to safely and gradually strengthen the core and pelvic muscles.

Professional EMS training offers a level of customisation and safety that at-home kits simply cannot match. In a professional setting, EMS devices are operated by certified trainers who understand muscle anatomy and the precise level of stimulation each muscle group needs during different exercises. This expertise ensures that the electrical stimulation is both safe and effective. In contrast, at-home EMS devices often lack the strength and control of professional systems, leading to less effective workouts and a higher risk of improper use, which can cause muscle damage or other injuries. Additionally, at-home devices, like those targeting specific areas such as the abs or glutes, do not usually provide the comprehensive benefits of a full-body EMS workout conducted under professional supervision.

EMS training and EMS sculpting serve different purposes and operate differently. EMS training is designed to enhance overall fitness and muscle strength, involving active exercise while wearing an EMS suit that stimulates the entire body. It’s akin to a high-intensity workout that targets deep muscle tissue to improve strength, stamina, and general fitness. On the other hand, EMS sculpting treatments are typically more passive and focus on aesthetic improvements by targeting specific body areas to reduce fat and enhance muscle definition without the cardiovascular or full-body strength benefits of EMS training. While both use electrical muscle stimulation, the goals and outcomes are distinct—EMS training is about improving overall physical health and functionality, whereas EMS sculpting is more about cosmetic muscle enhancement.

EMS training is very inclusive, but there are a few contraindications. People with pacemakers, severe circulatory disorders, acute illnesses, epilepsy, and pregnant women are advised against undergoing EMS training. Always consult with a healthcare provider before starting any new exercise regimen if you have health concerns.

Yes, EMS can complement your existing workout routine. It’s a versatile tool that enhances your strength and fitness, whether you’re a frequent gym-goer or someone who enjoys light physical activities.

EMS training is particularly beneficial for individuals who face challenges with traditional fitness routines. If you have aches and pains that discourage regular exercise, struggle to commit to five days a week at the gym, or need a low-impact option that still delivers maximum results, EMS can be an excellent choice. It’s also ideal for those with packed schedules who find it difficult to fit exercise into their daily routine. EMS sessions, which last just 20 minutes, can efficiently enhance muscle strength and fitness without the time commitment required by traditional workouts. This makes EMS an appealing option for anyone looking to balance fitness with a busy lifestyle.

For those of you that love spending hours in the gym or who love crossfit style workouts – EMS might not be the best fit.