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Monthly Archives: December 2019

Read more about the article 9 Proven Benefits Of Electrical Muscle Stimulation (EMS) Workouts

9 Proven Benefits Of Electrical Muscle Stimulation (EMS) Workouts

Electrical Muscle Stimulation (EMS) is a fitness protocol that induces muscle contractions using electrical impulses. EMS is growing in popularity each year as it’s an accessible and beneficial form of…

Continue Reading9 Proven Benefits Of Electrical Muscle Stimulation (EMS) Workouts
Read more about the article Could EMS be the future of exercise and recovery?

Could EMS be the future of exercise and recovery?

Electrical muscle stimulation (EMS) is one of the most exciting forms of training, with more and more people each year trying it out and realising that they love it. While…

Continue ReadingCould EMS be the future of exercise and recovery?

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Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.

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