December 2019

9 Proven Benefits Of Electrical Muscle Stimulation (EMS) Workouts

Electrical Muscle Stimulation (EMS) is a fitness protocol that induces muscle contractions using electrical impulses. EMS is growing in popularity each year as it’s an accessible and beneficial form of…

Could EMS be the future of exercise and recovery?

Electrical muscle stimulation (EMS) is one of the most exciting forms of training, with more and more people each year trying it out and realising that they love it. While…