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Unveiling the Power of EMS Training: 10 Fascinating Scientific Facts

In the realm of fitness and muscle development, Electric Muscle Stimulation (EMS) training has emerged as a ground-breaking method that

How EMS training could help combat symptoms of osteoporosis

Osteoporosis, a progressive bone disease characterised by decreased bone density and increased risk of fractures, affects millions of people worldwide,

How Long Does It Take Your Body To Notice You Stopped Exercising

There are always times when, for some reason or another, you end up hitting pause on your exercise routine. More

5 Tips to help you set new years fitness goals you can stick to

With every new year comes new plans, new goals, new thinking! So whilst you are reflecting on the year that

How to avoid weight gain during the festive season

As the year comes to an end it is common for people to let exercise and nutrition take a back

EMS Research Summary: How EMS can positively impact physical fitness in Postmenopausal Women

EMS Research Summary How EMS can positively impact physical fitness in Postmenopausal Women Research Title Effects of Whole-Body Electromyostimulation on