Sigrid Chambers, Author at Exolt

Does Electric Muscle Stimulation (EMS) Hurt?

Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can […]

26/07/2020 / EMS, Fitness

Do you really understand BMR and how it relates to your metabolism? The term metabolism is commonly referred to and

Electric Muscle Stimulation, also known as EMS, is a fitness protocol that triggers muscle contractions using electrical impulses. EMS is

28/12/2019 / EMS

Electrical Muscle Stimulation (EMS) is a fitness protocol that induces muscle contractions using electrical impulses. EMS is growing in popularity

Electrical muscle stimulation (EMS) is one of the most exciting forms of training, with more and more people each year