Electric Muscle Stimulation, also known as EMS, is a fitness protocol that triggers muscle contractions using electrical impulses. EMS is scientifically proven to work and has been used by physiotherapists…
Electrical Muscle Stimulation (EMS) is a fitness protocol that induces muscle contractions using electrical impulses. EMS is growing in popularity each year as it’s an accessible and beneficial form of…
Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.