Want to do a 3-hour workout in 20 minutes? Here’s how… Posted by Sarah Tottle on sarahtottle.com I am a bit of a workout junky. I love to exercise. It…
Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can easily say, no it doesn’t hurt, the more difficult question…
Do you really understand BMR and how it relates to your metabolism? The term metabolism is commonly referred to and known about, you will often hear someone say they have…
Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.