Guest Blogger Sarah Tottle posts about EMS at Exolt
Want to do a 3-hour workout in 20 minutes? Here’s how… Posted by Sarah Tottle on sarahtottle.com I am a bit of a workout junky. I love to exercise. It…
Does Electric Muscle Stimulation (EMS) Hurt?
Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can easily say, no it doesn’t hurt, the more difficult question…
What is BMR (Basal Metabolic Rate)? And why is EMS so good for it?
Do you really understand BMR and how it relates to your metabolism? The term metabolism is commonly referred to and known about, you will often hear someone say they have…
