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EMS

Guest Blogger Sarah Tottle posts about EMS at Exolt

Want to do a 3-hour workout in 20 minutes? Here’s how… Posted by Sarah Tottle on sarahtottle.com I am a bit of a workout junky. I love to exercise. It…

Continue ReadingGuest Blogger Sarah Tottle posts about EMS at Exolt
Read more about the article Does Electric Muscle Stimulation (EMS) Hurt?

Does Electric Muscle Stimulation (EMS) Hurt?

Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can easily say, no it doesn’t hurt, the more difficult question…

Continue ReadingDoes Electric Muscle Stimulation (EMS) Hurt?
Read more about the article What is BMR (Basal Metabolic Rate)? And why is EMS so good for it?

What is BMR (Basal Metabolic Rate)? And why is EMS so good for it?

Do you really understand BMR and how it relates to your metabolism? The term metabolism is commonly referred to and known about, you will often hear someone say they have…

Continue ReadingWhat is BMR (Basal Metabolic Rate)? And why is EMS so good for it?
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Recent Posts

  • EMS Research Summary: How EMS can positively impact physical fitness in Postmenopausal Women
    16/12/2021/
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  • Top 10 Foods to Improve your Mood
    15/10/2021/
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  • EMS Research Summary: Improving back pain with EMS
    17/09/2021/
    0 Comments
  • 5 signs you are not eating enough to lose weight
    5 signs you are not eating enough to lose weight
    29/04/2021/
    0 Comments
  • What is EMS (electric muscle stimulation) and how does EMS work?
    What is EMS (electric muscle stimulation) and how does EMS work?
    21/01/2021/
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Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.

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  • Home
  • About us
  • What is EMS?
  • Timetable
    • Timetable Drummoyne
    • Timetable Neutral Bay
  • Locations
  • Pricing
  • FAQ
  • Blog
  • Contact us
  • BOOK TRIAL