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Read more about the article Unveiling the Power of EMS Training: 10 Fascinating Scientific Facts

Unveiling the Power of EMS Training: 10 Fascinating Scientific Facts

In the realm of fitness and muscle development, Electric Muscle Stimulation (EMS) training has emerged as a ground-breaking method that harnesses the power of electrical impulses to amplify muscle contractions…

Continue ReadingUnveiling the Power of EMS Training: 10 Fascinating Scientific Facts
Read more about the article How EMS training could help combat symptoms of osteoporosis

How EMS training could help combat symptoms of osteoporosis

Osteoporosis, a progressive bone disease characterised by decreased bone density and increased risk of fractures, affects millions of people worldwide, particularly postmenopausal women and older adults. While traditional exercise interventions…

Continue ReadingHow EMS training could help combat symptoms of osteoporosis
Read more about the article 5 Tips to help you set new years fitness goals you can stick to

5 Tips to help you set new years fitness goals you can stick to

With every new year comes new plans, new goals, new thinking! So whilst you are reflecting on the year that was and thinking about your big goals for the year…

Continue Reading5 Tips to help you set new years fitness goals you can stick to
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Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.

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