In the whirlwind of our daily lives, squeezing in time for a workout often feels like an insurmountable challenge. As professionals and parents grapple with packed schedules, the allure of…
Electric Muscle Stimulation, also known as EMS, is a fitness protocol that triggers muscle contractions using electrical impulses. EMS is scientifically proven to work and has been used by physiotherapists…
Electrical muscle stimulation (EMS) is one of the most exciting forms of training, with more and more people each year trying it out and realising that they love it. While…
