As we age, many individuals notice changes in their strength...Read More
Is pain or injury holding you back from exercise?
EMS is a medically backed, low-impact method of activating and strengthening muscles - even when traditional exercise isn’t possible. Used in rehabilitation and elite sport, it’s a safe, precise solution to rebuild strength and reduce pain.
When movement starts to feel painful or risky
Why traditional training might not be working for you...
It can be disheartening when the very thing that’s meant to help your body (exercise) starts to feel uncomfortable or even unsafe.
Whether you’re dealing with joint pain, recovering from injury, or managing a long-term condition, it’s not always possible (or wise) to jump into standard training programs.
At the same time, doing nothing isn’t an option either. When pain lingers or training stops, your body starts to adapt in ways that are less than ideal – weight gain, muscle wastage, reduced bone density, decreased neuromuscular efficiency.
It can feel like a rollercoaster: pain flares up, so you stop training. Then strength drops, your body changes, and when you try to return to exercise, the pain comes back. That up-and-down cycle makes it hard to stay consistent – or hopeful.
You know your body needs strength and support — but it has to happen in a way that’s safe, controlled, and tailored to you.That’s where EMS training comes in.
Pain limits you
Pain changes the way your brain communicates with your body. When something hurts, nearby muscles tend to switch off or become underactive, making it harder to move well – and easier to compensate or overload other areas.
Injuries reduce movement
When an injury prevents you from squatting, lunging, or lifting, it becomes difficult to train effectively using traditional methods. This leads to strength loss, imbalances, and frustration over slow progress.
Most workouts just can't modify enough
Even low-intensity classes or rehab-style programs can be too generic. Trainers often don’t realise how limited your range is – or how even a simple movement can trigger discomfort. What you’re given to do often feels either too difficult or too ineffective.
How EMS works differently...
EMS (Electric Muscle Stimulation) uses controlled electrical impulses to activate specific muscle groups without requiring heavy movement or load.
This allows you to:
- Stimulate and strengthen underactive muscles, even if a joint is painful or restricted
- Improve circulation and neuromuscular coordination to support healing
- Maintain or build muscle mass while protecting injured areas
Unlike passive therapies, EMS actively retrains your nervous system and muscle engagement patterns, helping restore functional movement and reduce chronic tension or instability.
Sessions are always supervised by a trained EMS professional and adapted to your individual pain presentation and movement capacity.
The Pain & Decline Rollercoaster
When pain sticks around, it sets off a frustrating cycle. We call it the pain rollercoaster:
EMS helps you step off the rollercoaster...
EMS helps you break the loop. It activates the muscles that have shut down, without flaring up the pain that’s holding you back.
Safe. Targeted. Effective. It’s the bridge between doing nothing and doing too much.
No more guessing. Just smart, science-backed support that helps you get stronger again, without the setbacks. By activating muscles without straining joints or painful areas, it gives you a way to safely rebuild strength and restore tone – even if you’re starting from a place of restriction.
You don’t have to push through pain to feel strong again. EMS gives you a smarter, safer path forward.
Many of our clients come in with pain, but they’re also noticing changes in strength, muscle tone, or body composition. And understandably, they feel stuck.
EMS allows you to train in a way that supports both: it activates muscles without aggravating pain, and helps rebuild tone, posture, and energy levels – even when traditional training isn’t accessible.
We customise your sessions based on what your body can safely handle now, and what it needs to improve long-term. Pain and physical change aren’t separate issues – EMS helps address both at once.
How EMS helps with pain and injury recovery...
Many clients come to us after trying multiple modalities – and are surprised at how effective EMS is at reactivating muscles they haven’t felt in years.
What EMS Can Help With and Clinical Insight
EMS can support a wide range of common pain conditions and movement limitations. These include:
- Lower back pain and instability
- Shoulder pain, rotator cuff irritation, or postural tightness
- Knee pain or early osteoarthritis
- Hip or gluteal weakness and compensation patterns
- Neck pain and tension from prolonged sitting or stress
- Core weakness and post-surgical reconditioning
EMS is widely recognised in clinical and rehabilitation settings for its ability to support recovery and address muscular dysfunction. It’s commonly used to:
- Prevent muscle wasting during immobilisation or post-surgery recovery
- Stimulate muscle activity in people with reduced mobility
- Assist early-stage rehab where traditional exercise is too risky or painful
- Improve motor control, proprioception, and stability in clients with joint hypermobility or chronic instability
- Rebuild neuromuscular control following injury, especially when standard movement patterns aren’t yet possible
- Support muscle symmetry and reduce overcompensation when one side of the body is weaker or inhibited
At Exolt, we take this tool (EMS) and deliver it in a movement-supported session, ensuring that muscle activation translates to real-world strength, balance, and function
What's included in your EMS foundation pack
We’ve created this Foundation Pack to give you a full, guided experience of EMS – and help you reconnect with your strength in just 2 short weeks. Within this time you will understand how EMS works, how our programs work and if EMS is the right fit for you.
3 x Personal EMS Workouts
Your own expert-led sessions tailored to your goals, experience, and body. You'll feel supported, safe, and strong.
1 x Medical Grade Body Composition Scan
Get real insight into what’s happening beneath the surface- with data that actually means something.
On-Demand Time Saving Fitness
A guide to incorporating fitness into your life easily without sacrificing more time. Simple tips and tricks to build a stronger, more mobile body every day
Exclusive EMS Education
We’ll help you understand how EMS works, how to get the most out of it, and how it can fit into your long-term health journey.
TOTAL VALUE: Over $300
PACK PRICE: $109
No Pressure, No Contract. Just a complete, supported intro to a new way to train
Don't take our word for it...
Select your location below
Get Started
EMS training in inner west sydney. In the heart of Drummoyne (on corner of Victoria Rd and Thornley St) our studio has ample off street parking, easy access with no stairs and open Mon to Sat.
EMS training in the heart of the lower north shore. On the corner of Military rd and Rangers rd our studio is right opposite woolworths, with ample parking and the B1 bus stop right at our door.
EMS training in Sydney’s north shore. On Penshurst st opposite the willoughby post office with ample street and off street parking.
OPENING AUGUST 2025
