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Top 10 Foods to Improve your Mood

Top 10 foods to improve your mood As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy,…

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EMS Research Summary: Improving back pain with EMS

EMS Research Summary The effects of EMS vs multiple traditional treatments on chronic back pain Research Title The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept…

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Read more about the article 5 signs you are not eating enough to lose weight

5 signs you are not eating enough to lose weight

Have you ever embarked on a 'weight loss' journey and the first thing you do is cut as many calories from your diet as you can? Unfortunately, it is a…

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Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.

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