Fitness

Osteoporosis, a progressive bone disease characterised by decreased bone density and increased risk of fractures, affects millions of people worldwide, particularly postmenopausal women and older adults. While traditional exercise interventions…

With every new year comes new plans, new goals, new thinking! So whilst you are reflecting on the year that was and thinking about your big goals for the year…

As the year comes to an end it is common for people to let exercise and nutrition take a back seat to festive parties, increased workloads and family chaos. Statistics…