How to avoid weight gain during the festive season
As the year comes to an end it is common for people to let exercise and nutrition take a back seat to festive parties, increased workloads and family chaos. Statistics…
Guest Blogger Sarah Tottle posts about EMS at Exolt
Want to do a 3-hour workout in 20 minutes? Here’s how… Posted by Sarah Tottle on sarahtottle.com I am a bit of a workout junky. I love to exercise. It…
What is BMR (Basal Metabolic Rate)? And why is EMS so good for it?
Do you really understand BMR and how it relates to your metabolism? The term metabolism is commonly referred to and known about, you will often hear someone say they have…
