EMS TRAINING STUDIO
Building strength, muscle tone and longevity using
low impact movement with advanced EMS technology
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Exolt EMS is now franchising. For more information download our franchise guide and book in a call with our franchising team.
About Us
Welcome to Exolt EMS Studio – Transform Your Fitness with Cutting-Edge Technology
At Exolt EMS, we bring together state-of-the-art Electric Muscle Stimulation (EMS) technology and years of expertise to redefine how you train. Our Sydney Based Studios in Neutral Bay, Drummoyne, and Willoughby offer a fast, effective, and innovative way to achieve your fitness and wellness goals.
EMS Training Explained
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What is EMS Training
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Who is EMS Suitable For?
EMS (Electrical Muscle Stimulation) is a training method that uses gentle electrical impulses to activate deep muscle contractions, enhancing strength and performance. This process mimics the same method your brain uses to activate muscle, utilising your nervous system to switch muscle on more effectively.
EMS training reaches both superficial and deep muscle layers that often get missed (or are very difficult to reach) with traditional training methods. In just 20 minutes, EMS delivers an efficient, low-impact workout that helps build muscle, improve endurance, and accelerate recovery.
EMS is ideal for a variety or people. Some of the most common client goals we work with are:
- Lose Weight & Tone Up
- Strengthen Core & Improve Posture
- Recover from Injury or Surgery
- Manage Pain (Back, Neck, Shoulder, Knee, Hip)
- Enhance Performance & Endurance
- Rebuild Strength Post-Pregnancy
- Support Musculoskeletal Conditions
Our EMS sessions are tailored to meet your unique needs, helping to manage common barriers to traditional training and recovery such as;
- Not having enough time to spend hours in the gym or at fitness classes.
- Struggling with pain that keeps flaring up whenever you train
- Chronic injuries/musculoskeletal conditions that exclude you from a lot of traditional exercise methods
- Returning to exercise after an injury or maintaining muscle mass/strength during an injury
- Safely rebuilding strength (core and overall) post-pregnancy
Our Services
Private EMS Training
1 on 1 EMS sessions with our expert trainers. Perfect for clients needing more focused and personalised sessions.
Small Group Classes
Our small group EMS sessions (max 4 people) offer the perfect balance of personalisation and motivation. You’ll get expert guidance from our EMS trainers while training alongside like-minded individuals—without feeling lost in a big class.
Body Composition Scans
All members get access to medical grade body composition scanning with our Impedimed Sozo Medical devices located in all studios. Keep track of your hydration, muscle mass, fat mass etc. throughout your training programs.
Check Ins
Every member in an Exolt studio can expect our Exolt Team to be on top of your goals, your progress and your life. With regular client check ins and the provision of nutrition and healthy habit coaching throughout your program.
Active Recovery Classes
We LOVE EMS training.... but EMS is not a standalone tool. The more you move day to day the more your body will thank you. Our active recovery classes are an opportunity for members to 'keep moving' - stretch classes, or short 20minute workouts you can fit in to stay active between EMS sessions.
What is EMS
(Electrical Muscle Stimulation)?
EMS, or Electrical Muscle Stimulation, uses gentle electric impulses to activate muscle contractions. This advanced technology is transforming fitness, rehabilitation, and recovery by providing a safe and effective way to enhance your training and accelerate results.
How Does EMS Work?
EMS works by delivering targeted electric impulses through electrode pads placed near the muscles being stimulated. These impulses mimic the signals your brain naturally sends to your muscles, causing them to contract. The result? Increased muscle activation and improved performance with every session.
Why Combine EMS with Exercise?
When paired with exercise techniques, EMS takes your workouts to the next level by:
- Boosting Muscle Activation: Engage more muscle fibers for enhanced strength and tone.
- Accelerating Neural Adaptations: Improve coordination and muscle response.
- Enhancing Results: Achieve more effective outcomes in less time.
Whether you’re looking to build strength, recover from an injury, or just fit exercise into your hectic life, EMS is a proven solution backed by science. It’s ideal for anyone wanting to train smarter and achieve their goals faster.
Experience the future of fitness and recovery with EMS – where innovation meets results!
Why EMS Training?
There are many benefits to electrical muscle stimulation training with Exolt
Fast
Perfect for time-poor individuals, our 20-minute workouts, performed once or twice per week, enable you to spend less time at the gym while achieving impressive results.
Safe
At Exolt our EMS system is scientifically researched to provide the best level of stimulation for the right amount of time. Controlled by a trainer the electrical pulses painlessly stimulate muscle contractions by mimicking the natural electrical activity of the body.
Cutting-edge
EMS uses electric impulses to elicit muscle contractions which, when used in conjunction with physical activity, enhances muscular adaptations and strength gains.
Effective
EMS training sessions are highly effective. In just 20 minutes you can replicate the effects of considerably longer and more demanding training sessions.
Choice
Unlike traditional EMS Exolt brings a variety of choice to their clients. Take on traditional classes like pilates, boxing and HIIT and add the magic ingredient of EMS.
Personalised
Work closely with a trainer who will tailor a program to your specific needs and training goals. Ideal for those new to EMS, as well as those focusing on specific goals or recovering from injury.
Foundation Pack - 2 Weeks for $109
Experience EMS training with Exolt with access to an induction session, 2 x Personal EMS training sessions, medical grade body composition scan + More
Limited Monthly Spaces
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