EMS Research SummaryHow EMS can positively impact physical fitness in Postmenopausal Women Research TitleEffects of Whole-Body Electromyostimulation on Physical Fitness in Postmenopausal Women: A Randomized Controlled TrialAuthorslvaro Pano-Rodriguez, Jose Vicente…
Top 10 foods to improve your mood As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy,…
EMS Research Summary The effects of EMS vs multiple traditional treatments on chronic back pain Research Title The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept…
Progressive, time-effective EMS fitness training in Sydney’s Inner West. Personal training and small group classes to help time-poor individuals achieve and maintain their fitness goals.