Mastering Core Activation With EMS
Ah, the core. That elusive, magical muscle group we all aspire to conquer. Whether you're trying to avoid looking like a flailing fish in yoga class or you're just after…
Guest Blogger Sarah Tottle posts about EMS at Exolt
Want to do a 3-hour workout in 20 minutes? Here’s how… Posted by Sarah Tottle on sarahtottle.com I am a bit of a workout junky. I love to exercise. It…
Does Electric Muscle Stimulation (EMS) Hurt?
Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can easily say, no it doesn’t hurt, the more difficult question…
