How Long Does It Take Your Body To Notice You Stopped Exercising
There are always times when, for some reason or another, you end up hitting pause on your exercise routine. More often than not, exercise is one of the first things…
Does Electric Muscle Stimulation (EMS) Hurt?
Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can easily say, no it doesn’t hurt, the more difficult question…
