What is BMR (Basal Metabolic Rate)? And why is EMS so good for it?
Do you really understand BMR and how it relates to your metabolism? The term metabolism is commonly referred to and known about, you will often hear someone say they have…
Could EMS be the future of exercise and recovery?
Electrical muscle stimulation (EMS) is one of the most exciting forms of training, with more and more people each year trying it out and realising that they love it. While…
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