Does Electric Muscle Stimulation (EMS) Hurt?
Does EMS hurt is a surprisingly common question we get asked at Exolt before anything else. And whilst we can easily say, no it doesn’t hurt, the more difficult question…
What is BMR (Basal Metabolic Rate)? And why is EMS so good for it?
Do you really understand BMR and how it relates to your metabolism? The term metabolism is commonly referred to and known about, you will often hear someone say they have…
Why EMS Is The Best Type Of Exercise To Try In 2020
Electric Muscle Stimulation, also known as EMS, is a fitness protocol that triggers muscle contractions using electrical impulses. EMS is scientifically proven to work and has been used by physiotherapists…
