Top 10 Foods to Improve your Mood
Top 10 foods to improve your mood As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy,…
EMS Research Summary: Improving back pain with EMS
EMS Research Summary The effects of EMS vs multiple traditional treatments on chronic back pain Research Title The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept…
5 signs you are not eating enough to lose weight
Have you ever embarked on a 'weight loss' journey and the first thing you do is cut as many calories from your diet as you can? Unfortunately, it is a…
